CBD drinks are navigating through a market boom currently. The compound has proven beneficial to improve focus, enhance energy, elevate sleep quality and reduce stress. These beverages bring together the potent benefits of CBD with the versatile flavors of fruits and florals. The absence of THC in these beverages is an appealing factor for many …
If you have a sweet tooth, then holidays are synonyms with one thing: Christmas cookies. There is no better thing than cookies to celebrate the festivities of Christmas. But did you ever wonder where from your holiday cookies came? If no, then we are here to provide all related answers. So, let’s learn when did …
You don’t need a reason to head to the beach or splash around in the pool. Lounging in swimwear is always a fun, relaxing experience. However, with COVID-19 a part of the world now, these chances are surely minimized. But if the reason behind canceling your beach or pool fun is not the pandemic but …
How to Hide Belly Fat In Swimsuits? What Are the Most Common Causes? Read More »
Are you searching for ways to have improved health while sticking to a vegan lifestyle? If yes, you do not have to search any further as omega three supplements can help you achieve this quickly. With the right omega-3 supplements, your body can get all its omega-three needs. Some of these include DHA and EPA …
Vegetarian & Vegan Omega 3 Supplements Benefits & Review Read More »
The lush, dark brown dates or ‘khajoor’ are tempting delights. They are an amazing source of vitamins and minerals and incredibly beneficial for our body. It’s a miracle fruit that benefits us in various ways. If you’re looking for a source of fiber or potassium, look no further than dates. Dates are rich in several vital …
Drinks are best served well-chilled but not watered down by the ice in it. You can achieve this by using copper mugs. These drinks do not have to be Moscow Mule although we included one recipe here to represent the Moscow Mule community. Holiday Mule Bring the holiday cheers with this cranberry and rosemary mule …
Food is one of the most common addictions, particularly in the west. It doesn’t help that so many foods are stuffed with chemicals, preservatives, excess sodium and sugar. In many cases, food is designed to be addictive, and many people have their own personal favorites, whether it’s simple carbs or diet soda. By far, sugar …
5 Easy Steps to Breaking Bad Eating Habits For Good Read More »
Weight loss industry is a multi-million dollar business that keeps on growing. Parallel to the rise of overweight and obesity we also witness the increasing number of diets and weight loss products. Fad diets show up out of the blue and take the internet by storm inspiring millions of people to follow them. At the …
The Truth about Fad Diets and Dietary Supplements for Weight Loss Read More »
A good nutrition plan is a vital tool to promote physical and psychological well-being. However, it can be confusing as advice tends to change from year to year. Below we have reviewed three ways nutrition trends that have evolved in 2020. These new approaches are based on data, and we believe they are here to …
Nutrition Trends 2020: 3 Ways Nutrition Advice Has Evolved This Year Read More »
Being a parent is amazing. However, the rewards don’t always come easy. Many of you would agree that raising a child is hard work. It can get even more challenging if you are a single Mom with a full-time job. Juggling deadlines at work, piles of dirty clothes at home, and your little one’s feeding …
Easy & Healthy Weekly Meal Prep for Busy Single Moms Read More »
Mangoes contain over 20 vitamins and minerals, with high levels of fiber, vitamins A, and C, meaning your body will thank you for eating them. The vitamin A will help your skin glow as it slows down oil production, but more importantly, the humble mango is linked to a reduced risk of developing asthma, protects against cancer and improves bone health, …
An athlete’s performance is the sum of three things: his initial skillset, the number of hours he puts in the gym, and the quality of food or diet that he ingests for optimal functioning. One may assume that an athlete painstakingly eats only the freshest and most nutritious fruits and veggies. You may assume that …
3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One) Read More »
Most people have heard about intermittent fasting and how effective it can be to help people lose weight. However, it is certainly not easy, and restricting your calorie intake can be a real challenge for many. Following the steps below will help you find the most appropriate type of fast diet for you, and allow …
There are hundreds if not thousands of different diets to choose from so it’s no wonder people are having a hard time finding a suitable weight loss plan. Fortunately, some diets are more popular than others as these are often endorsed by celebrities or national health organizations. Today, I want to take a look at …
Keto, Paleo, DASH – A Brief Overview of Three Popular Diets Read More »
Eliminating junk foods from your diet is the first step towards weight loss. But some of the healthy foods you add into your diet are surprisingly high in fat, sugar, and calories. This is why it’s all about moderation – even when it comes to fruits, nuts, and salads. Here is a list of healthy …
Eating Too Much of These Healthy Foods Can Make You Gain Weight Read More »
Intuitive eating may sound like yet another fad diet but in reality, it is the exact opposite. It is an anti-diet. It doesn’t impose strict guidelines of what and when to eat, nor does it give you a list of foods to avoid. Instead, intuitive eating teaches you to listen to your body and understand …
A Quick Guide to The 10 Principles of Intuitive Eating: Read More »
The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This is not always effective however, as research has shown that any diet which relies primarily on calorie restriction nearly always leads to people simply gaining the weight back after the diet has ended. Fortunately, there …
3 Easy Steps to Find a Way to Lose Weight that Works for you Read More »
After washing down a heaping slice of pumpkin pie with a large glass of eggnog, you probably feel like you need a detox. Detoxing has become a trendy thing recently, but it’s an important way to keep your body functioning well. Before we can understand how to detox your body, let’s take a deeper look …
Ultimate Body Detox: 5 Simple Ways to Detox Your Body Read More »
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