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nutrition-advice

Nutrition Trends 2020: 3 Ways Nutrition Advice Has Evolved This Year

A good nutrition plan is a vital tool to promote physical and psychological well-being. However, it can be confusing as advice tends to change from year to year. Below we have reviewed three ways nutrition trends that have evolved in 2020. These new approaches are based on data, and we believe they are here to …

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Sporty-Person

3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

An athlete’s performance is the sum of three things: his initial skillset, the number of hours he puts in the gym, and the quality of food or diet that he ingests for optimal functioning. One may assume that an athlete painstakingly eats only the freshest and most nutritious fruits and veggies. You may assume that …

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weight-loss

3 Easy Steps to Find a Way to Lose Weight that Works for you

The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This is not always effective however, as research has shown that any diet which relies primarily on calorie restriction nearly always leads to people simply gaining the weight back after the diet has ended. Fortunately, there …

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Basic Cross Fit Techniques for Beginners

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