Nutrition is relatively overlooked in terms of the complete and overall health of a man. What you put into your body determines what you get out of it. Changing your dietary habits is the absolute best way to improve your overall health. And who doesn’t want to be healthier? The main things you have to …
6 Healthy Diet Plans For Men (Weight Loss, Workout, Vegan, Keto) Read More »
Food is one of the most common addictions, particularly in the west. It doesn’t help that so many foods are stuffed with chemicals, preservatives, excess sodium and sugar. In many cases, food is designed to be addictive, and many people have their own personal favorites, whether it’s simple carbs or diet soda. By far, sugar …
5 Easy Steps to Breaking Bad Eating Habits For Good Read More »
Weight loss industry is a multi-million dollar business that keeps on growing. Parallel to the rise of overweight and obesity we also witness the increasing number of diets and weight loss products. Fad diets show up out of the blue and take the internet by storm inspiring millions of people to follow them. At the …
The Truth about Fad Diets and Dietary Supplements for Weight Loss Read More »
A good nutrition plan is a vital tool to promote physical and psychological well-being. However, it can be confusing as advice tends to change from year to year. Below we have reviewed three ways nutrition trends that have evolved in 2020. These new approaches are based on data, and we believe they are here to …
Nutrition Trends 2020: 3 Ways Nutrition Advice Has Evolved This Year Read More »
Most people have heard about intermittent fasting and how effective it can be to help people lose weight. However, it is certainly not easy, and restricting your calorie intake can be a real challenge for many. Following the steps below will help you find the most appropriate type of fast diet for you, and allow …
There are hundreds if not thousands of different diets to choose from so it’s no wonder people are having a hard time finding a suitable weight loss plan. Fortunately, some diets are more popular than others as these are often endorsed by celebrities or national health organizations. Today, I want to take a look at …
Keto, Paleo, DASH – A Brief Overview of Three Popular Diets Read More »
Eliminating junk foods from your diet is the first step towards weight loss. But some of the healthy foods you add into your diet are surprisingly high in fat, sugar, and calories. This is why it’s all about moderation – even when it comes to fruits, nuts, and salads. Here is a list of healthy …
Eating Too Much of These Healthy Foods Can Make You Gain Weight Read More »
Intuitive eating may sound like yet another fad diet but in reality, it is the exact opposite. It is an anti-diet. It doesn’t impose strict guidelines of what and when to eat, nor does it give you a list of foods to avoid. Instead, intuitive eating teaches you to listen to your body and understand …
A Quick Guide to The 10 Principles of Intuitive Eating: Read More »
The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This is not always effective however, as research has shown that any diet which relies primarily on calorie restriction nearly always leads to people simply gaining the weight back after the diet has ended. Fortunately, there …
3 Easy Steps to Find a Way to Lose Weight that Works for you Read More »
After washing down a heaping slice of pumpkin pie with a large glass of eggnog, you probably feel like you need a detox. Detoxing has become a trendy thing recently, but it’s an important way to keep your body functioning well. Before we can understand how to detox your body, let’s take a deeper look …
Ultimate Body Detox: 5 Simple Ways to Detox Your Body Read More »