Nutrition

The-Truth-About-Fad-Diets-and-Dietary-Supplements-for-Weight-Loss

The Truth about Fad Diets and Dietary Supplements for Weight Loss

Weight loss industry is a multi-million dollar business that keeps on growing. Parallel to the rise of overweight and obesity we also witness the increasing number of diets and weight loss products. Fad diets show up out of the blue and take the internet by storm inspiring millions of people to follow them. At the …

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nutrition-advice

Nutrition Trends 2020: 3 Ways Nutrition Advice Has Evolved This Year

A good nutrition plan is a vital tool to promote physical and psychological well-being. However, it can be confusing as advice tends to change from year to year. Below we have reviewed three ways nutrition trends that have evolved in 2020. These new approaches are based on data, and we believe they are here to …

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weight-loss

3 Easy Steps to Find a Way to Lose Weight that Works for you

The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This is not always effective however, as research has shown that any diet which relies primarily on calorie restriction nearly always leads to people simply gaining the weight back after the diet has ended. Fortunately, there …

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