Weight loss industry is a multi-million dollar business that keeps on growing. Parallel to the rise of overweight and obesity we also witness the increasing…

A good nutrition plan is a vital tool to promote physical and psychological well-being. However, it can be confusing as advice tends to change from…

Being a parent is amazing. However, the rewards don’t always come easy. Many of you would agree that raising a child is hard work. It…

Mangoes contain over 20 vitamins and minerals, with high levels of fiber, vitamins A, and C, meaning your body will thank you for eating them. The vitamin A…

An athlete’s performance is the sum of three things: his initial skillset, the number of hours he puts in the gym, and the quality of…

Most people have heard about intermittent fasting and how effective it can be to help people lose weight. However, it is certainly not easy, and…

There are hundreds if not thousands of different diets to choose from so it’s no wonder people are having a hard time finding a suitable…

Food is one of the most common addictions, particularly in the west. It doesn’t help that so many foods are stuffed with chemicals, preservatives, excess…

Eliminating junk foods from your diet is the first step towards weight loss. But some of the healthy foods you add into your diet are…

Intuitive eating may sound like yet another fad diet but in reality, it is the exact opposite. It is an anti-diet. It doesn’t impose strict…

The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This is not always effective however,…

After washing down a heaping slice of pumpkin pie with a large glass of eggnog, you probably feel like you need a detox. Detoxing has…